Gentle Dental of New Baltimore
35521 23 Mile Road, New Baltimore, MI 48047

Kid-Friendly Foods for Healthy Teeth and Gums

Healthy Teeth

A balanced diet is important to your child’s health for many reasons, including healthy teeth and gums. Aside from daily brushing and flossing and routine visits to your dentist in New Baltimore, your child’s diet substantially impacts their oral health. Excess sugars and starchy carbohydrates promote the growth of disease-causing bacteria, plaque, and tartar buildup. However, a diet rich in fruits, vegetables, low-fat dairy, and lean proteins can help protect your child’s teeth and instill dental care habits that will give them a bright, shiny smile for a lifetime. Try these tips for promoting healthy eating habits and good dental care in your kids, then see what recipes you can come up with using the list of “20 Teeth-Friendly Foods.”

Be a role model of health and good dental care. As a parent, you know how impressionable kids can be; they mimic everything you say and everything you do. That means that you are their role model for establishing good dental care habits and eating a diet that supports healthy teeth and gums. You already know that certain foods are ideal for overall health, but did you know these same foods are the best for keeping bacteria and tartar buildup low? Instead of sugary snacks that can cause cavities, get creative with healthy snacks that fight tooth decay, including yogurt, cheese, fruits, and vegetables. And, of course, don’t forget about the importance of daily dental care habits. If you brush and floss after meals and snacks, your kids will, too.

Get your kids involved. Talk to your kids about why certain foods are imperative to a healthy diet. Explain the health benefits of varying food intake and how to decide which food is the best choice and why. Teach your children to read a nutrition facts label, checking for calories, fats, and sugar content can protect their health from teeth to toes. Take them with you to the grocery store and put their new skills into practice. These types of activities will instill habits that will ensure a lifetime of health and award-winning dental check-ups from your dentist in New Baltimore!

Prepare nutritious meals. Healthy meals are just as important as healthy snacks. Plan meals using a variety of foods. The more varied your diet, the greater exposure you and your family will have to a broad range of nutrients and antioxidants that can help protect your teeth and gums from disease and decay.

Part of being a kid is enjoying a few sweets now and then, but ensuring that most meals and snacks are healthy, teeth-friendly foods will improve outcomes throughout your child’s life. Instilling good eating habits, along with a daily dental care routine and regular visit to your family dentistry experts are the key to good oral health for a lifetime.

Use this list of delicious, nutrient-rich foods, ideal for happy, healthy teeth and creating fun meals and snacks for the whole family:

20 Teeth-Friendly Foods

Fresh Fruit

  • Melons
  • Pears
  • Oranges
  • Berries
  • Pineapple

Raw Vegetables

  • Carrots
  • Celery
  • Cucumbers
  • Broccoli

Grains

  • Whole-grain bread
  • Pretzels (unsalted or low-salt)
  • Cereals (unsweetened)
  • Plain bagels

Nuts & Seeds

  • Pumpkin seeds (unsalted or low-salt)
  • Sunflower seeds (unsalted or low-salt)
  • Nuts (unsalted or low-salt)  

Protein Sources

  • Baked chicken or turkey
  • Peanut butter (unsalted or low-salt)

Dairy

  • Cottage cheese (low or non-fat)
  • Yogurt (low or non-fat)

To learn more about family dentistry from an affordable dentist in New Baltimore, call Gentle Dental of New Baltimore today at (586) 933-5521 or make an appointment.

Gentle Dental offers affordable family dentistry and gentle, compassionate dental care in New Baltimore. With 8 affiliated practices throughout Michigan, our offices are conveniently located with extended hours to meet your needs. At Gentle Dental of New Baltimore, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Gentle Dental of New Baltimore. 

Read What Our Patients Say
Patient Reviews
The staff is very friendly. They do a great job.
Tricia C.
Very friendly and helpful staff. Took our appointment right on time.
Luciano P.
Monica does a very good job of teeth cleaning, she is very thorough and professional.
Karen H.
Always professional, pleasant and I love that the office is open late so I don’t have to miss work for routine dental work.
Anne B.
Very professional and gentle.
Pam S.
Excellent service & friendly people.
Susan F.
This office has really come through for my family and me when we had emergency dental needs. The doctor makes sure whatever needs doing gets done right, and makes right anything that isn’t perfect […]
Catherine N.
The doctor and the staff are very caring and understanding
Garland D.
Everyone is very nice and professional.
Larry G.
You did what you said you do. I appreciate truthful people
Dennis O.
Very nice people and they know what they are doing.
Scott O.
Staff is friendly and really make it a pleasant experience.
Ronald S.
My experience with Gentle Dental has always been fantastic from Angel and Christi at the front desk to Carolyn my hygienist who always makes sure that my teeth are clean and done properly to Dr […]
B L.
Super Nice & Personable, I don’t like going to the dentist because it hurts and is uncomfortable for me but it wasn’t that bad. You are my new dentist and I’m not so afraid to come […]
Tracy S.
I loved how i was treated. My experience was completely pain free. I wasn’t pressured to have unneeded dental work. My treatment options were explained patiently and thoroughly.
Constance S.
I recommend this office to anyone, they are the best! Dr. Wajeeh explains everything so that I understood and the ladies there are so nice, this is the best dental experience ever!
Michele B.
This is the best dental care I have ever had.
Shirley M.
I have referred several friends and the ones who went to Dr Wajeeh were just as happy as I have been.
Stacy R.
Excellent customer service, very friendly, prompt work, they actually answer all of your questions. This will be my new dentist office. All staff trys to make you comfortable in your surroundings and […]
Ursula F.
Friendly staff, clean office and just an all-around excellent dentist office!
Marie W.
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 9:00 AM - 6:00 PM
  • Tuesday 7:30 AM - 4:00 PM
  • Wednesday 10:00 AM - 7:00 PM
  • Thursday 7:30 AM - 4:00 PM
  • Friday Closed
  • Saturday Closed
  • Sunday Closed
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  • Phone: (586) 933-5521
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